From Charge Up for Good Health - San Diego, California News Station - KFMB Channel 8

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Cooking with whole grains
Cooking with whole grains
Think you've tried every whole grain by now? There are more choices beyond oatmeal, brown rice, and whole-wheat breads and pastas.
Fishing for a better smile
Fishing for a better smile
Eating salmon has an unexpected health bonus: Healthy teeth and a better smile.
The worst (and best) sweets for your teeth
The worst (and best) sweets for your teeth
Our dentist says you don't have to skip Halloween treats -- but it always pays to know which ones cause the most cavities.
Feel happier just by changing your shirt
Feel happier just by changing your shirt
Changing the colors you wear can actually change your mood -- and how others feel about you.
Wake up call: Don't skip breakfast!
Wake up call: Don't skip breakfast!
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.

From Charge Up for Good Health - San Diego, California News Station - KFMB Channel 8 - cbs8.com