People typically think of the gym as a "kid free" zone, but YMCA is unique in the sense that when your child is 7 years old, they can actually work out with you.
Surfers are inspiring athletes to adopt their workouts. It turns out the types of drills and exercises surfers do can improve your skills in any competition.
Sometimes picking the best foods for a healthy lifestyle is as simple as buying what's in season at the time. But navigating farmers markets and then finding a way to work those fresh items into meals can be intimidating.
The most popular New Year resolution for Americans is to lose weight, followed by save money and get organized.
Instead of lacing up your shoes for your next workout, consider putting on a tail. Yes, that's right… a tail!
There is a 60-minute workout designed to make sure you get the most out of each second. It's called the Orange Theory.
Weekend Warriors are a growing group of people who only workout once or twice a week. They get moving with low-volume, high-intensity interval training.
Have you heard of the Canyoneers? They're naturalists trained by the San Diego Natural History Museum.
Want to build confidence and muscle at the same time? You may want to visit Pure Barre Carlsbad and experience a workout that is like no other. Barre is a combination of pilates and dance, yet classes are for all ages and no experience needed. Classes are small and intimate which allow instructors to work with individuals, making the experience one to remember.
The arrival of warm weather is a perfect time to make family lifestyle changes that can help children achieve and maintain a healthy weight, a doctor says.
March is considered 'Nutrition Month' and the perfect time to raise awareness between health and hunger in San Diego.
Meditation may work better than painkillers when it comes to soothing chronic low back pain, a new clinical trial suggests.
Have you ever had someone tell you to “just breathe” when you were stressed out or upset? That advice may sound a bit flippant, but breathing can actually help you manage your feelings of stress.
Walking, cycling or taking public transit to work helps middle-aged adults lose body fat and weight, new research suggests.
Whether you're hiking a mountain or walking the beach, the California terrain is good for your health.
Fitness Friday was all about water sports Friday morning, so we explored affordable ways to get to the water. You don't have to own a boat or even have a friend with a boat!
The San Diego health front has been dealing with a serious viral outbreak and the Nurse Practitioners at CVS Minute Clinic have an important message about prevention.
Weather is stirring up problems on the San Diego health front. The Nurse Practitioners at CVS Minute Clinic said the high temperatures and changes in humidity are playing a role in a variety of issues.
From fighting a virus to getting a head start on prepping for the new school year, the Nurse Practitioners at CVS Minute Clinic said they are seeing a little of everything right now.
Call it a step in the right direction: More and more Americans are trying to walk their way to better health.
CBS 8 Fitness Friday is a lifestyle section that features health related segments from CBS 8 reporter Ashley Jacobs. In her reports, she interviews health, exercise and nutrition experts as well as showcase fun events around town.
Whether it's a trip to the beach or a dip in the pool, swimming is a great way to beat the heat. The Nurse Practitioners at CVS Minute Clinic said taking the plunge can sometimes leave you with a painful infection.
Environmentally conscious parents have long struggled with the fact that their baby's dirty diapers wind up in landfills, but what option do they have?
While San Diego County continues to sizzle though this heat wave - the dangers of the high temperatures are apparent. In fact, the Nurse Practitioners at CVS Minute Clinic said they have seen a number of patients who have simply been sickened by the heat.
For many San Diegans, the warm summer-like weather is the perfect chance to enjoy picnics and barbeques with family and friends. The Nurse Practitioners at CVS Minute Clinic said this can also create an opportunity for stomach infections.
May gray has given way to June gloom, but that does not mean we are getting a total break from the sun. In fact, the Nurse Practitioners at CVS Minute clinic remind us that the harmful rays are just as damaging through the clouds and they are seeing the results.