People typically think of the gym as a "kid free" zone, but YMCA is unique in the sense that when your child is 7 years old, they can actually work out with you.
Surfers are inspiring athletes to adopt their workouts. It turns out the types of drills and exercises surfers do can improve your skills in any competition.
Sometimes picking the best foods for a healthy lifestyle is as simple as buying what's in season at the time. But navigating farmers markets and then finding a way to work those fresh items into meals can be intimidating.
The most popular New Year resolution for Americans is to lose weight, followed by save money and get organized.
Instead of lacing up your shoes for your next workout, consider putting on a tail. Yes, that's right… a tail!
There is a 60-minute workout designed to make sure you get the most out of each second. It's called the Orange Theory.
Weekend Warriors are a growing group of people who only workout once or twice a week. They get moving with low-volume, high-intensity interval training.
Have you heard of the Canyoneers? They're naturalists trained by the San Diego Natural History Museum.
Want to build confidence and muscle at the same time? You may want to visit Pure Barre Carlsbad and experience a workout that is like no other. Barre is a combination of pilates and dance, yet classes are for all ages and no experience needed. Classes are small and intimate which allow instructors to work with individuals, making the experience one to remember.
The arrival of warm weather is a perfect time to make family lifestyle changes that can help children achieve and maintain a healthy weight, a doctor says.
March is considered 'Nutrition Month' and the perfect time to raise awareness between health and hunger in San Diego.
Meditation may work better than painkillers when it comes to soothing chronic low back pain, a new clinical trial suggests.
Have you ever had someone tell you to “just breathe” when you were stressed out or upset? That advice may sound a bit flippant, but breathing can actually help you manage your feelings of stress.
Walking, cycling or taking public transit to work helps middle-aged adults lose body fat and weight, new research suggests.
Whether you're hiking a mountain or walking the beach, the California terrain is good for your health.
Fitness Friday was all about water sports Friday morning, so we explored affordable ways to get to the water. You don't have to own a boat or even have a friend with a boat!
San Diegans are enjoying a lush landscape after all the rain we have had this year. The Nurse Practitioners at CVS Minute Clinic some of those experiencing the great outdoors are being left with a nasty rash.
A health alert about a viral outbreak among our neighbors to the East of us. The Nurse Practitioners at CVS Minute Clinic said Arizona has recently had an outbreak of the measles - something to keep in mind as Spring travel plans get under way.
Recovering from the flu can be tough - especially if the virus leads to a secondary infection. The Nurse Practitioners at CVS Minute Clinic said that's been a problem this flue season - and the result can be serious.
When cold season and allergy season over lap, it can lead to all kinds of sinus issues, and he Nurse Practitioners at CVS Minute Clinic are seeing the results.
Our springtime weather may seem a little more summer-like these days, but on the health front, the Nurse Practitioners at CVS Minute Clinic said it's cold season that is taking over.
A variety of issues on the San Diego health front, and the Nurse Practitioners at CVS Minute Clinic said one infection is usually the lingering result of another.
A 17-year-old girl has died of influenza-related complications, the first pediatric fatality in the San Diego region this year, county health officials reported Wednesday.
Spring is in the air - and so is pollen! The Nurse Practitioners at CVS Clinic said this seasonal change can result in a variety of health issues.
Deep in the Bolivian Amazon lives a group of indigenous people who spend their days hunting and farming. Researchers say this may be partly why they have some of the healthiest hearts on the planet.
Sore throats are a common health issue right now. The Nurse Practitioners at CVS Minute Clinic recommended you don't forget some time tested natural remedies when looking for relief.