The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.
Plenty of the foods that are prevalent this time of year tantalize your taste buds, offer important nutrients, and help you shed pounds.
Most of us look forward to all the goodies the holidays have to offer, but no one celebrates those extra few pounds at the end of the season.
An eating plan that includes healthy fats such as olive oil and nuts isn't likely to cause weight gain, a new study finds.
As Americans fire up their grills this Memorial Day weekend, experts note that while there isn't enough evidence to conclude that barbecued meat increases cancer risk, it's still a good idea to take some precautions.
Eating fruits and vegetables that have high levels of substances called flavonoids may help a bit with weight control over time, a new study suggests.
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