SAN DIEGO (CBS 8) - It's no secret that changes in the weather can bring changes in our health.
For many with asthma, the recent hot, humid air has not only been uncomfortable, but it's made it tough to breathe.
Watch Barbara-Lee Edwards's video report for more on What's Going Around this week.
Are you ready for a new workout for the new year? Parkour is an art of movement in which you train the body and mind to move through any environment while overcoming obstacles.
Back to school means back to packing lunches and if the go to PB&J is becoming boring, there are other delicious options available.
Protein is an important part of a balanced diet and can help build strength, muscle and can aid with weight loss.
People typically think of the gym as a "kid free" zone, but YMCA is unique in the sense that when your child is 7 years old, they can actually work out with you.
Surfers are inspiring athletes to adopt their workouts. It turns out the types of drills and exercises surfers do can improve your skills in any competition.
Sometimes picking the best foods for a healthy lifestyle is as simple as buying what's in season at the time. But navigating farmers markets and then finding a way to work those fresh items into meals can be intimidating.
The most popular New Year resolution for Americans is to lose weight, followed by save money and get organized.
Instead of lacing up your shoes for your next workout, consider putting on a tail. Yes, that's right… a tail!
There is a 60-minute workout designed to make sure you get the most out of each second. It's called the Orange Theory.