The Dish with Anita: Roasted chicken and vegetables - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

The Dish with Anita: Roasted chicken and vegetables

Posted: Updated:

SAN DIEGO (CBS 8) - This is a light and tasty dish that is both quick and easy. It's a great go to meal when you are short on time. Enjoy!

Ingredients: (Makes 3 to 4 servings)

3 chicken breasts (skinless, boneless preferred)

3 tbsp. Mrs. Dash

2 tsp. garlic powder, divided

1 large bag of carrot, broccoli and cauliflower mix (fresh, not frozen)

1 small red onion sliced

4 tbsp. extra virgin olive oil, divided

Nonstick cooking spray, foil, two baking sheets

Instructions:

Preheat oven to 375 degrees.

Cover each baking sheet with foil, spray with nonstick cooking spray and set aside.

Wash chicken and pat dry with paper towels. Place chicken breasts on one of the prepared baking sheets and brush both sides of chicken liberally with olive oil and season both sides with half of the Mrs. Dash and one teaspoon of the garlic powder. Arrange with the thickest side of the breast facing down and cover with foil.

Place vegetables on the second baking sheet, drizzle with the remaining olive oil and toss to coat. Sprinkle remaining seasoning and toss again to coat. Place vegetables on second baking sheet in a single layer. Place chicken on top baking rack and vegetables on the bottom rack.

Cook at 375 degrees for 20 minutes just until the chicken has browned and the vegetables have reached desired doneness. Reduce to 350 degrees and continue cooking until chicken temperature reaches 160 to 165 degrees internally when tested with a thermometer. Let rest for 5 to 7 minutes before serving.

Place vegetables in a large serving bowl. They can be served just as they are, squeeze fresh lemon juice over the vegetables just before serving, or shave Parmesan cheese over the top before serving.

  • CBS 8 FeaturesMore>>

  • Circus Vargas: Pirate voyage under the big top

    Circus Vargas: Pirate voyage under the big top

    Wednesday, January 17 2018 5:13 PM EST2018-01-17 22:13:02 GMT

    Circus Vargas is back for another year, but this circus doesn't use animals. Instead it is non-stop entertainment with trapeze artists, acrobats, stunt devils and more.

     

    Circus Vargas is back for another year, but this circus doesn't use animals. Instead it is non-stop entertainment with trapeze artists, acrobats, stunt devils and more.

     
  • Cycle for Survival: A movement to beat rare cancers

    Cycle for Survival: A movement to beat rare cancers

    Tuesday, January 16 2018 4:50 PM EST2018-01-16 21:50:27 GMT

    Cycle for Survival is the fastest-growing athletic fundraising event in the country.

     

    Cycle for Survival is the fastest-growing athletic fundraising event in the country.

     
  • Shop high-end brands, get cash for your stuff

    Shop high-end brands, get cash for your stuff

    Tuesday, January 16 2018 4:41 PM EST2018-01-16 21:41:37 GMT

    You can look like a million bucks and spend, maybe ten or twelve dollars instead. Uptown Cheapskate is a high-end consignment shop that will leave you with extra cash and designer items.

     

    You can look like a million bucks and spend, maybe ten or twelve dollars instead. Uptown Cheapskate is a high-end consignment shop that will leave you with extra cash and designer items.

     
Powered by Frankly
All content © Copyright 2000 - 2018 Midwest Television, Inc. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.