'Pound' workout gaining popularity - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

'Pound' workout gaining popularity

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SAN DIEGO (CBS 8) - Rocking-out while working-out. Just when you thought you'd heard of every fitness trend, how about using drumsticks to rock you into shape?

That's exactly what you do during a new workout style at Crunch Gym in San Marcos called "Pound."

You can rock-out like a rock star and get a rocking body.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, polymeric and isometric poses into a 45-minute series.

Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner physique - all while rocking out to your favorite music.

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