SAN DIEGO (CBS 8) - A tough year for fighting influenza, with some strains showing up in patients who did get their flu shot.
But the Council of Community Clinics says it's still a good idea to get one, and at least cut the severity and duration of the symptoms.
In this Health Alert video report, Barbara-Lee Edwards explains.
Protein is an important part of a balanced diet and can help build strength, muscle and can aid with weight loss.
People typically think of the gym as a "kid free" zone, but YMCA is unique in the sense that when your child is 7 years old, they can actually work out with you.
Surfers are inspiring athletes to adopt their workouts. It turns out the types of drills and exercises surfers do can improve your skills in any competition.
Sometimes picking the best foods for a healthy lifestyle is as simple as buying what's in season at the time. But navigating farmers markets and then finding a way to work those fresh items into meals can be intimidating.
The most popular New Year resolution for Americans is to lose weight, followed by save money and get organized.
Instead of lacing up your shoes for your next workout, consider putting on a tail. Yes, that's right… a tail!
There is a 60-minute workout designed to make sure you get the most out of each second. It's called the Orange Theory.
Weekend Warriors are a growing group of people who only workout once or twice a week. They get moving with low-volume, high-intensity interval training.