SAN DIEGO (CBS 8) - Fitness Friday explores two very different workouts that lead to different results!
First, CBS News 8 takes you inside a spin class, excellent for anyone because it is a low-impact routine. Then, we go inside a class designed for people who want to reach the "next level" of fitness through high intensity training.
Check out both video segments to see which class would be right for you, then get a free 3-Day pass to the Bay Club Carmel Valley.
Bay Club Carmel Valley offers a variety of fitness classes and services, but CrossFit is not one of them
CBS News 8's Ashley Jacobs, in the above video, reports from Carmel Valley.
San Diego Police on Sunday were investigating an attack that left a man with injuries he is not expected to survive.
A damaged fire hydrant caused a large geyser and street flooding in the Colina Del Sol neighborhood, just south of Talmadge on Sunday.
Temperatures take a cooling trend into early next week, with only a slight increase on Sunday disrupting the trend.
Nearly 3,000 migrants are currently living in the Tijuana, Mexico, and thousands more are expected to arrive in the coming days. On Sunday, Tijuana residents gathered around a monument to express their concerns, many calling it an "invasion."
Walkers participating in The Susan G. Komen 3-Day San Diego - including News 8’s own Barbara-Lee Edwards - finished their 60-mile journey on Sunday. The annual walk, which supports breast cancer research and programs, raised $6.3 million this according to Komen officials.
Residents of Malibu forced to evacuate because of the Woolsey Fire continued returning to their homes Sunday while others received notice they could return by Monday, as the estimated date for full containment of the fire was moved back to Thursday, and a rain forecast for Wednesday was creating new fears of possible mudslides.
One California family is still managing to look on the bright side, after enduring 48 hours of horror.
On your marks, get set—start thawing! That’s right, Thanksgiving, the Super Bowl for home cooking, is this week. And if you’re cooking a turkey and the Thanksgiving feast for your family or your friends, you need to start thinking about safe cooking right now, including thawing the bird!
All northbound lanes of Interstate 5 will be closed from 10:30 p.m. to 5 a.m. starting Sunday night and continuing through Tuesday, according to the San Diego Association of Governments.