SAN DIEGO (CBS 8) - Fitness Friday explores two very different workouts that lead to different results!
First, CBS News 8 takes you inside a spin class, excellent for anyone because it is a low-impact routine. Then, we go inside a class designed for people who want to reach the "next level" of fitness through high intensity training.
Check out both video segments to see which class would be right for you, then get a free 3-Day pass to the Bay Club Carmel Valley.
Bay Club Carmel Valley offers a variety of fitness classes and services, but CrossFit is not one of them
CBS News 8's Ashley Jacobs, in the above video, reports from Carmel Valley.
A Ramona man was arrested Thursday on suspicion of stealing tip jars from a half-dozen Poway businesses.
People who take their pets to Del Mar's dog beach wanted to know who planted the incredible garden there.
Local first-responders who put their lives on the line to help victims of the deadly Montecito mudslides were back home Thursday.
A man accused of stabbing a woman to death near an Encanto Park made his first court appearance Thursday.
The San Diego Blood Bank Thursday solicited donations through the end of the month in honor of Father Joe Carroll, who will undergo surgery Feb. 1 due to complications with diabetes.
If you need ideas to help you keep that New Year's resolution going head to Santee for an active lifestyle expo and race this Saturday.
A new construction phase begins for the Mid-Coast Trolley. The Mid-Coast Trolley is an 11-mile extension of the San Diego Trolley Blue Line with service from Santa Fe Depot in downtown San Diego to UC San Diego and University City.
More than 200 local restaurants are trying to impress you next week. San Diego Restaurant Week kicks off Sunday.