New year, new you: Choose the right ingredients - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

New year, new you: Choose the right ingredients

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SAN DIEGO (CBS 8) — Sometimes picking the best foods for a healthy lifestyle is as simple as buying what's in season at the time.  

But navigating farmers markets and then finding a way to work those fresh items into meals can be intimidating. 

Ashley Jacobs shares tips to shake up your menu this year in the above videos. 

There are tips to help you pick ingredients and food staples to have on hand so you can live a healthier life. 

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