Yoga and hot chocolate combine for perfect happiness recipe - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

Yoga and hot chocolate combine for perfect happiness recipe

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SAN DIEGO (NEWS 8) - What makes you happy?

If you're not happy right now maybe you need a little lift. A local yoga studio has the answer.

Yoga is scientifically proven to reduce stress and increase happiness-inducing chemicals into your brain. Believe it or not, so is chocolate.

At HapaYoga, hot chocolate, made from cocoa or "food of gods," is sipped lightly throughout the yoga routine, giving you a double dose of dopamine and a natural uplift.

HapaYoga's sweet event is this Sunday from 11 a.m. to 1 p.m. at their studio at 4242 Camino del Rio North, Suite 10.

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