How to be a meal-prep master - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

How to be a meal-prep master

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SAN DIEGO (NEWS 8) — Meal prepping can help keep your diet and your budget on track, but it's not always easy. 

Weight loss and fitness expert and nutritionist, Melissa Kathryn with some tips and shared some benefits of meal prepping.  

Some tips Melissa shared include:  

1. Keep it simple - do not overcomplicate.  
2. Get over being a perfectionist and any ideas that you need to be Martha Stewart  
3. Do meal prep that doesn’t take more than an hour 

Some ideas for meal-prep recipes include:  

Breakfast: Egg muffins, omelettes, smoothie, smoothie bowls, overnight oats 

Lunch: Mason jar salads, lettuce wraps, quinoa bowls 

Dinner: Veggie stir-fry, healthy pizza, tacos for the family  

For more from Melissa, visit her Facebook here

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