Cut back on Thanksgiving calories without your guests noticing - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

Cut back on Thanksgiving calories without your guests noticing

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(NEWS 8) - It's the four-letter word nobody wants to hear during Thanksgiving -- "Diet."

To eat healthy during the food-centric holiday, many people think you need to cheat yourself out of deliciousness. Registered dietician Jessica Spiro joined News 8's Heather Myers to prove otherwise.

Spiro put together a killer cranberry sauce and used some nutrition-wise tips to substitute the boatload of sugar the dish typically requires. She also brought along some low-calorie butternut squash mac 'n' cheese.

Check out more of Spiro's recipes at www.JessicaSpiroRD.com.

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