SAN DIEGO (NEWS 8) — If you're hoping for a new you in this new year, but you're still not sure how to get your body in shape, Morning Extra has a guest who can help you achieve your goals.
Bob Harper, known as the host of "The Biggest Loser," speaks to News 8 about his 'super carb diet' and book of the same name.
Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss
A 28-year-old man died Wednesday after he was found shot in a car in San Diego's University Heights neighborhood, police said.
Calling all aspiring entomologists! You're invited to San Diego Botanic Garden’s Insect Festival this weekend!
Comic-Con International, again expected to draw a wide array of fans of the popular arts, will conduct its annual preview night at the San Diego Convention Center Wednesday night.
A 25-year-old man suffered a fractured femur today when he was shot in the right leg by a man in San Diego's Chollas View neighborhood, police said.
Lanes were closed Wednesday on Mission Gorge Road between Fanita Drive and Carlton Hills Boulevard because of a water main break, officials said.
Hundreds of friends and family on Tuesday gathered to celebrate the short but powerful life of a Chula Vista teen killed in a hit-and-run crash.
Denzel Washington returns to the big screen in 'The Equalizer 2' on Friday, July 20 at a theater near you!
A pedestrian was struck and killed Wednesday on northbound Interstate 805 near Imperial Avenue, according to California Highway Patrol.
Monsoonal moisture continues the chance for afternoon thunderstorms. Moisture will decrease Friday through the weekend, reducing but not eliminating the chances for thunderstorm activity.