SAN DIEGO (NEWS 8) — If you're hoping for a new you in this new year, but you're still not sure how to get your body in shape, Morning Extra has a guest who can help you achieve your goals.
Bob Harper, known as the host of "The Biggest Loser," speaks to News 8 about his 'super carb diet' and book of the same name.
Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss
A San Marcos man is planning to run seven marathons in seven consecutive days on seven continents – and he is doing it all with type one diabetes.
Despite the partial government shutdown, TSA workers have been on the job without pay. On Friday, San Diego-based Pizza Nova delivered food to federal workers at San Diego International Airport.
San Diego County's unadjusted unemployment rate held steady at 3.2 percent in December, with farm and nonfarm industries losing a total of 1,500 jobs, the California Employment Development Department announced Friday.
Two masked thieves used a pickup truck early Friday morning to ram their way into a Ramona grocery store and pull an ATM off its moorings so they could steal it, authorities said.
A homeless man who fatally stabbed a Poway resident during an early morning fight outside at a 7-Eleven store was sentenced Friday to 12 years in state prison.
The San Diego County Vector Control Program reminded residents on Friday to protect themselves from the potentially deadly hantavirus after five mice around the county tested positive for it.
County offices including libraries and animal shelters will close Monday, Jan. 21 for the federal holiday in observance of civil rights leader Martin Luther King Jr.
The greatest shows on dirt will make its annual visits to America’s Finest City Saturday, Jan 19, with Monster Jam at Petco Park, home of the San Diego Padres.
The 34th Annual Dr. Martin Luther King Jr. Human Dignity Award Breakfast, hosted by the Jackie Robinson Family YMCA gets underway Friday in Mission Valley.