Ditch the diet and flatten your belly

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SAN DIEGO (NEWS 8) — Jan. 1, for many, was the first day of a new diet and workout routine but are you still sticking to it?

Certified holistic nutritionist and weight loss expert, Melissa Kathryn wants you to ditch the "D-word."

She stopped by Morning Extra to share how to build a body you love.

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Tree falls onto Escondido home, narrowly missing sleeping couple
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Updated: Friday, February 15 2019 2:37 PM EST2019-02-15 19:37:42 GMT
A large oak tree fell on a home in Escondido, narrowly missing a pregnant woman and her husband who were sleeping.

A large oak tree fell on a home in Escondido, narrowly missing a pregnant woman and her husband who were sleeping.
Watch Live: Multiple ambulances called to Donovan State Prison after reported riot
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According to Cal Fire San Diego, five ambulances have been called to Donovan State Prison after multiple people were injured during a riot.

According to Cal Fire San Diego, five ambulances have been called to Donovan State Prison after multiple people were injured during a riot.
Suspect in Hillcrest shooting previously served time in Alabama
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Updated: Friday, February 15 2019 2:19 PM EST2019-02-15 19:19:04 GMT
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The man arrested in connection to the shooting at The Asian Bistro restaurant Tuesday night in Hillcrest was identified as 29-year-old Stefano Markell Parker.
Ex-con accused in Hillcrest restaurant shooting due in court
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An ex-con who allegedly riddled a Hillcrest restaurant with bullets from an assault rifle -- sending terrified diners ducking for cover but somehow injuring no one -- is set to appear in a San Diego courtroom on Friday.
Good Samaritans help after rollover crash in Poway
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Updated: Friday, February 15 2019 2:08 PM EST2019-02-15 19:08:29 GMT
Good Samaritans came to the rescue after a bad rollover crash in Poway.

Good Samaritans came to the rescue after a bad rollover crash in Poway.
Risk of flooding, mudslides remains after California storm
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Updated: Friday, February 15 2019 1:56 PM EST2019-02-15 18:56:10 GMT
Authorities warn that mudslides are still possible Friday even after a damaging storm moved through California, trapping people in floodwaters, triggering a debris flow that destroyed homes, and forcing residents to flee communities scorched by wildfires last year.

Authorities warn that mudslides are still possible Friday even after a damaging storm moved through California, trapping people in floodwaters, triggering a debris flow that destroyed homes, and forcing residents to flee communities scorched by wildfires last year.
Body recovered from flood waters in Escondido
Body recovered from flood waters in Escondido
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A person who may have been trying to use a paddle board to ride or cross the fast-moving currents of a rain-swollen Escondido runoff channel was found dead in the culvert Thursday afternoon.

A person who may have been trying to use a paddle board to ride or cross the fast-moving currents of a rain-swollen Escondido runoff channel was found dead in the culvert Thursday afternoon.
Bankers Hill: Maple Canyon floods heavy during storms
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There are several areas prone to flooding across San Diego County – including one in Bankers Hill where residents said rain storms have triggered massive mudslides.

There are several areas prone to flooding across San Diego County – including one in Bankers Hill where residents said rain storms have triggered massive mudslides.
Scattered showers expected through weekend following powerful storm
Scattered showers expected through weekend following powerful storm
Updated: Friday, February 15 2019 11:32 AM EST2019-02-15 16:32:07 GMT
Scattered showers are expected in San Diego County Friday following a powerful storm that brought record-setting rainfall, widespread flooding, mudslides and prompted school closures across the soaked region.

Scattered showers are expected in San Diego County Friday following a powerful storm that brought record-setting rainfall, widespread flooding, mudslides and prompted school closures across the soaked region.
"Sharenting" on Social Media: Is posting too much about your kids online dangerous?
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Social media has become a part of most people’s daily lives – including parents who don’t think twice about posting photos of their kids.

Social media has become a part of most people’s daily lives – including parents who don’t think twice about posting photos of their kids.

Ditch the diet and flatten your belly - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

Ditch the diet and flatten your belly

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