The Science of Sleep: creating the perfect sleep environment - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

The Science of Sleep: creating the perfect sleep environment

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SAN DIEGO (NEWS 8) - There has been study after study after study telling us how important getting a good night sleep is, but do you know how to set up a good sleeping environment?

Did you know that the pattern on your blankets can actually affect how you sleep?

Author and sleep environment specialist, Jennifer Adams, joined News 8 Morning Extra to give tips on how to get the perfect night of sleep. 

Have questions on how to get the best sleep environment for you? Ask Jennifer!

Check out Jennifer’s Facebook, Twitter, Instagram and Pinterest.

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