Stress Awareness Month: Mindfulness for stress resilience - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

Stress Awareness Month: Mindfulness for stress resilience

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SAN DIEGO (NEWS 8) — Loss of sleep, weight gain, early aging, even heart problems can come as a result of stress.

April is Stress Awareness Month and to get ready Morning Extra guests from The Chopra Center show you how to cope and calm your mind and body.

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