Diet and exercise to fit your personality and lifestyle - CBS News 8 - San Diego, CA News Station - KFMB Channel 8

Diet and exercise to fit your personality and lifestyle

Posted: Updated:

SAN DIEGO (NEWS 8) - Almost every diet out there is a medical or scientific pathway to weight loss, but is it your path? 

Not necessarily, says celebrity health coach and UCLA mindfulness educator Christine Lusita, author of The Right Fit Formula: Your personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You.

Your individual personality plays a key role in your weight loss success or failure, according to Lusita. 

Christine Lusita is a celebrity health coach, UCLA mindfulness educator, weight loss expert, author, and behavior change specialist with an emphasis on everyday health.

Here is a link to the short personality quiz in Christine's book: http://christinelusita.com/quiz/.

Powered by Frankly
All content © Copyright 2000 - 2018 KFMB-TV. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.