Pam Butler, author of "Returning to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World", shares wisdom that can be applied universally to bring you calm, no matter the challenge.
Pam is a speaker, teacher, and certified yoga instructor who draws from her own personal experiences of overcoming the challenges of anxiety, depression, and PTSD.
Each chapter of her book contains a practical takeaway, forming part of a ‘Bliss Toolbox’, including yoga, meditation, and practicing gratitude. These practices will help you not only survive difficult times, but also utilize the experiences that you’ve already had to bring greater purpose and fulfillment to your life.
A book launch celebration for "Returning to Life" will be held on Tuesday, May 1st from 7-9pm at EVE Encinitas, click here for ticket and location information.
A Jan. 22 trial date has been set for a Rancho Bernardo man accused of drinking until he passed out with a lit cigarette in hand, causing a fire in his condominium that killed his two children.
Come taste the flavors and learn about the Pacific Islands at the Pacific Islander Festival on September 22 and 23 at Ski Beach in Mission Bay!
A natural gas leak prompted a shelter-in-place order for around an hour at a Kaiser Permanente facility in the Midway area, officials said.
Police searched Friday for the driver of a car who fled the scene in El Cajon after striking a 58-year-old man in a wheelchair, causing life-threatening head injuries.
It’s a big mess and someone has to clean it up - but at what cost? Everything from furniture to electronics are scattered along our local roadways and Caltrans cleans it up, but the price to do so is climbing.
California's gas tax will lead to four-figure cost- of-living increases for working families, according to a new report released Thursday by a conservative think tank and the campaign to repeal the gas tax.
Hundreds of federal agents and local law enforcement officers conducted dozens of raids across San Diego County, arresting alleged gang members and others with suspected gang ties on drug, gun, racketeering and other charges, authorities said Friday.
Residents in La Mesa’s Eastridge area are trying to solve a mystery surrounding a dinosaur. The Tyrannosaurus Rex statue appeared on an empty plot of land sometimes over the past few days with no explanation.