Ah yes, the ever-elusive good night’s sleep. For over 70 million Americans, a full night of rejuvenating rest is hard to come by.
Fortunately, internationally recognized sleep expert Dr. Christopher Winter, MD, shares the latest studies, technology and science that can help you get a good night’s sleep tonight. Dr. Winter has several tips, tricks, and new insights that can help you discover why you’re not getting the rest that you should. For instance, studies have shown that two 8 oz. glasses of tart cherry juice per day can potentially add as much as 84 minutes of total sleep time to your night.
Dubbed “The Sleep Whisperer” by 'Huffington Post' co-founder Arianna Huffington, Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist. His best-selling book, 'The Sleep Solution: Why Your Sleep Is Broken and How To Fix It' has been sold all over the world and truly highlights his unique way of explaining sleep.
It’s more than just a dark room and a comfortable bed. From dietary choices that can help lull you into submission to proper ways to calm your racing mind, Dr. Winter's tips will have you sawing logs in no time. Sweet dreams!
The San Diego City Council Tuesday approved a $5.5 million loan for construction of an affordable-housing complex for homeless seniors in San Ysidro.
A portion of Jamacha Boulevard in Spring Valley was closed Tuesday due to that natural gas leak, according to sheriff's officials.
Opening Day kicks off at Del Mar Wednesday, but L’Auberge is celebrating its 10th year starting with a pre-party!
The next time you visit a North County beach you may notice a welcome change. There's now more sand to dig your toes into and build sandcastles with - more than 440,000 cubic yards of sand to be exact.
A motorist was killed Tuesday when he crashed his SUV off Interstate 8 near El Cajon, was ejected from the vehicle and then wound up pinned underneath it, authorities reported.
Another phone scam is making the rounds again and the Coronado Police Department is warning locals not to fall for it.
San Diego International Airport is the recipient of the American Association of Airport Executives' 2018 Most Innovative Large Hub Airport award.
The Surfrider Foundation announced that it is filing a lawsuit against the federal agency in charge of water and sanitation issues at the U.S.-Mexico border for its inability to stop Tijuana River sewage flows from polluting local beaches.
San Diego Fire-Rescue later this year will add to its fleet a new helicopter designed to help find and extinguish wildfires quicker, perform rescue missions and deliver initial medical care.