Ah yes, the ever-elusive good night’s sleep. For over 70 million Americans, a full night of rejuvenating rest is hard to come by.
Fortunately, internationally recognized sleep expert Dr. Christopher Winter, MD, shares the latest studies, technology and science that can help you get a good night’s sleep tonight. Dr. Winter has several tips, tricks, and new insights that can help you discover why you’re not getting the rest that you should. For instance, studies have shown that two 8 oz. glasses of tart cherry juice per day can potentially add as much as 84 minutes of total sleep time to your night.
Dubbed “The Sleep Whisperer” by 'Huffington Post' co-founder Arianna Huffington, Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist. His best-selling book, 'The Sleep Solution: Why Your Sleep Is Broken and How To Fix It' has been sold all over the world and truly highlights his unique way of explaining sleep.
It’s more than just a dark room and a comfortable bed. From dietary choices that can help lull you into submission to proper ways to calm your racing mind, Dr. Winter's tips will have you sawing logs in no time. Sweet dreams!
A San Diego family is continuing their fight for justice for their son after his accused killer, a twice deported undocumented immigrant, fled to Mexico.
Amid an uptick of shootings across San Diego, on Thursday, community came together to discuss ways to stop gun violence in San Diego neighborhoods.
Crews dousing the smoldering remnants of a roughly 60-acre wildfire near Pala Casino had the burn area 100 percent contained Thursday night.
A terrifying scene played out in La Mesa earlier this week when an eighth grader was chased by a man with machetes on her way to school. The man accused – who allegedly had two machetes as he chased the 13-year-old girl – was shot by police and on Thursday was charged under unusual circumstances.
Imagine being at work, when suddenly your boss demands you stop what you're doing and take a break. In Thursday's Zevely Zone, Jeff's in the East Village with the San Diego Humane Society's first "kitten crash."
Beginning Thursday through July 4, 2018, U.S. veterans and up to three guests may enjoy free admission to SeaWorld San Diego as well as other SeaWorld Parks & Entertainment properties across the country. This new offer joins the ongoing Waves of Honor program that offers complimentary admission to any U.S. active duty military, activated or drilling reservist, or National Guardsman once per year, for the military personnel and as many as three direct dependents.
For four hours on Tuesday, a domestic violence suspect held police off with SWAT snipers positioned on rooftops in a Bay Terraces neighborhood. On Thursday, the man arrested answered to charges in court.
A furnace mishap at a South Bay funeral home briefly sent smoke from a crematorium into the air near the interchange of Interstate 5 and state Route 54 interchange Thursday, authorities reported.
Authorities say a couple from California and a man from southern Nevada man were among five people killed in a fiery three-vehicle crash on a remote highway northwest of Las Vegas.