Ah yes, the ever-elusive good night’s sleep. For over 70 million Americans, a full night of rejuvenating rest is hard to come by.
Fortunately, internationally recognized sleep expert Dr. Christopher Winter, MD, shares the latest studies, technology and science that can help you get a good night’s sleep tonight. Dr. Winter has several tips, tricks, and new insights that can help you discover why you’re not getting the rest that you should. For instance, studies have shown that two 8 oz. glasses of tart cherry juice per day can potentially add as much as 84 minutes of total sleep time to your night.
Dubbed “The Sleep Whisperer” by 'Huffington Post' co-founder Arianna Huffington, Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist. His best-selling book, 'The Sleep Solution: Why Your Sleep Is Broken and How To Fix It' has been sold all over the world and truly highlights his unique way of explaining sleep.
It’s more than just a dark room and a comfortable bed. From dietary choices that can help lull you into submission to proper ways to calm your racing mind, Dr. Winter's tips will have you sawing logs in no time. Sweet dreams!
A clear and warm weekend as temperatures begin to warm. Humidity levels in the desert will gradually lower through the weekend as a weak ridge briefly builds Saturday.
San Diegans and tourists alike headed to the coast to take in all that the first day of fall has to offer.
A Navy SEAL is being held in a military brig while authorities investigate the stabbing death of an Islamic State combatant while he was subdued in Iraq last year.
A California kindergartener can keep bringing a cannabis-based drug used for emergency treatment of a rare form of epilepsy to her public school, a judge ruled Friday.
San Diego Mayor Kevin Faulconer signed two resolutions with Tijuana Mayor Juan Manuel Gastelum supporting international trade and border infrastructure programs.
City Attorney Mara Elliott announced that her office, in coordination with other state and city agencies, reached a $1.6 million settlement with Whole Foods Market California Inc. and two related entities resolving allegations of unlawful handling and disposal of hazardous waste and materials.
Police arrested a 32-year-old Escondido man on suspicion of murder in connection with the shooting death of an unidentified male at a bar on West Grand Avenue.
A woman was killed when she stepped out of her boyfriend's car onto a Chula Vista street and was struck by a passing vehicle, authorities said Saturday.
Residents in La Mesa’s Eastridge area are trying to solve a mystery surrounding a dinosaur. The Tyrannosaurus Rex statue appeared on an empty plot of land sometimes over the past few days with no explanation.