Ah yes, the ever-elusive good night’s sleep. For over 70 million Americans, a full night of rejuvenating rest is hard to come by.
Fortunately, internationally recognized sleep expert Dr. Christopher Winter, MD, shares the latest studies, technology and science that can help you get a good night’s sleep tonight. Dr. Winter has several tips, tricks, and new insights that can help you discover why you’re not getting the rest that you should. For instance, studies have shown that two 8 oz. glasses of tart cherry juice per day can potentially add as much as 84 minutes of total sleep time to your night.
Dubbed “The Sleep Whisperer” by 'Huffington Post' co-founder Arianna Huffington, Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist. His best-selling book, 'The Sleep Solution: Why Your Sleep Is Broken and How To Fix It' has been sold all over the world and truly highlights his unique way of explaining sleep.
It’s more than just a dark room and a comfortable bed. From dietary choices that can help lull you into submission to proper ways to calm your racing mind, Dr. Winter's tips will have you sawing logs in no time. Sweet dreams!
Cooler Monday as tail end of a storm passes through the region. High surf through Tuesday as the storm kicks up waves.
Buying a Christmas tree is a holiday season necessity, but this year shoppers may have trouble finding one. That's because the country is dealing with a Christmas tree shortage causing an increase in prices. News 8's Abbie Alford reports from La Jolla where one business is feeling the impact.
A man who was hitting red light cameras in Encinitas with a baseball bat Saturday attacked a San Diego County sheriff's deputy who tried to stop him, authorities said.
A Clairemont man is sharing his inspirational story of survival and it's nothing short of a miracle.
REDDING, Calif. - Police in California say they will pursue criminal charges against a cleanup worker who posted photos of himself in properties destroyed in a wildfire that some are calling disrespectful.
Don’t let a Grinch steal all the presents before they even get under the tree. Thieves or “porch poachers” or “porch pirates” are making their rounds in neighborhoods hoping to find some amazing packages that have been delivered and left on the porch.
A 30-year-old man riding a scooter in the Gaslamp community of San Diego suffered a "brain bleed" when he rode through a red light and broadsided a Toyota Prius that had the green light, entering into the intersection, a police officer said Sunday.
Cyclists, lawmakers and community members in the north county came together on Saturday in an effort to make their streets safer.