You've probably heard that stress can lead to burnout, health problems, and can in general make it really hard to focus on your task at hand. If you are looking for a way to prevent, reduce and eliminate stress from your daily or work life, then it’s time to Relaxercise.
Instructor Cindy de Groot describes Relaxercise as a concept of a training that combines relaxation exercises with stress management techniques. A typical class fuses breathing techniques, visualisation and progressive relaxation techniques, yoga, pilates and tai chi exercises.
Cindy started her career in 2003 and has since become an international teacher of all things relaxing and reconnecting. Her main goal is to help people better connect with themselves and others through movement and relaxation while motivating them to make healthy life choices and changes, and giving them tools to cope with stress. She originally hails from the Netherlands and now resides in Oceanside.
For more information or to book a Relaxercise session with Cindy, click here!
A clear and warm weekend as temperatures begin to warm. Humidity levels in the desert will gradually lower through the weekend as a weak ridge briefly builds Saturday.
San Diegans and tourists alike headed to the coast to take in all that the first day of fall has to offer.
A Navy SEAL is being held in a military brig while authorities investigate the stabbing death of an Islamic State combatant while he was subdued in Iraq last year.
A California kindergartener can keep bringing a cannabis-based drug used for emergency treatment of a rare form of epilepsy to her public school, a judge ruled Friday.
San Diego Mayor Kevin Faulconer signed two resolutions with Tijuana Mayor Juan Manuel Gastelum supporting international trade and border infrastructure programs.
City Attorney Mara Elliott announced that her office, in coordination with other state and city agencies, reached a $1.6 million settlement with Whole Foods Market California Inc. and two related entities resolving allegations of unlawful handling and disposal of hazardous waste and materials.
Police arrested a 32-year-old Escondido man on suspicion of murder in connection with the shooting death of an unidentified male at a bar on West Grand Avenue.
A woman was killed when she stepped out of her boyfriend's car onto a Chula Vista street and was struck by a passing vehicle, authorities said Saturday.
Residents in La Mesa’s Eastridge area are trying to solve a mystery surrounding a dinosaur. The Tyrannosaurus Rex statue appeared on an empty plot of land sometimes over the past few days with no explanation.