You've probably heard that stress can lead to burnout, health problems, and can in general make it really hard to focus on your task at hand. If you are looking for a way to prevent, reduce and eliminate stress from your daily or work life, then it’s time to Relaxercise.
Instructor Cindy de Groot describes Relaxercise as a concept of a training that combines relaxation exercises with stress management techniques. A typical class fuses breathing techniques, visualisation and progressive relaxation techniques, yoga, pilates and tai chi exercises.
Cindy started her career in 2003 and has since become an international teacher of all things relaxing and reconnecting. Her main goal is to help people better connect with themselves and others through movement and relaxation while motivating them to make healthy life choices and changes, and giving them tools to cope with stress. She originally hails from the Netherlands and now resides in Oceanside.
For more information or to book a Relaxercise session with Cindy, click here!
San Diego County will pay $240,000 to settle a lawsuit by a fourth woman who claims a sheriff's deputy groped or assaulted her.
Elementary school teachers in the South Bay on Monday said they are ready to walk off the job at the district's ten schools.
A former U.S. Marine and Camp Pendleton firefighter was sentenced in federal court in San Diego Monday to more than 17 years in prison for possession of child pornography.
Anyone who has done business with the city of San Diego could be owed some money, a city official said Monday.
A 20-year-old motorist who was allegedly behind the wheel of a sedan that rammed a car from behind in Mission Valley before slamming into several trees -- killing one of his three passengers -- pleaded not guilty Monday to charges of gross vehicular manslaughter, hit-and run causing death and driving on a suspended license.
A man armed with at least three knives allegedly chased a teenage girl through La Mesa Monday before charging a patrolman with a machete over his head, prompting the officer to shoot him, authorities reported.
en years after being attacked by a rattlesnake, News 8's Chopper 8 reporter Jo Eager decided to face her fears.
A man who tried to kidnap a 15-year-old girl as she waxed her surfboard in front of an Encinitas home was sentenced Monday to seven years in state prison.