Some of the best parts of summer are edible, however indulging in the season’s most popular foods at picnics, barbecues and on boardwalks can lead to trouble when it comes to your health.
Registered dietitian nutritionist, exercise physiologist and author of “Living Skinny in Fat Genes," Felicia Stoler points out that we tend to overindulge in popular summer foods like ice cream, hot dogs, citrus fruits, red wine and cheese, because they are more readily available and it seems like everyone else is partaking in them too.
Atmosphere and social pressure can play a huge role in what we choose to eat, and during the summer a lot of people will let down their guard when it comes to food.
Fortunately, Felicia has several ways you can still enjoy some of your favorites with a few smart swaps:
For more information on how you can live your best food life this summer, check out Felicia on social media.
One by one, U.S. Magistrate Judge William Gallo called the names of 14 defendants who were charged with entering the country illegally. Defense attorneys told him the government had already deported them to Mexico, making it impossible for them to appear.
An apartment fire believed to have been caused by a Christmas tree sent four people to the hospital Monday night, including a five-year-old girl.
Since News 8 first aired their story last Friday, an Army veteran fighting stage four cancer, his pregnant wife and their two children have received an overwhelming amount of support from the community after their home was burglarized.
What's the best Christmas present you've ever received? For some, it's an adoptive pet from Rancho Coastal Humane Society's Santa Paws program. News 8's Shannon Handy checks in on how one special puppy is doing since last year's delivery.
Pictures of a San Diego lifeguard's daring rescue at Sunset Cliffs this weekend lit up social media.
Community members are raising concerns that a notorious local high school shooter could soon get out of prison. Charles "Andy" Williams was just 15 years old when he opened fire at Santana High School on March 5, 2001.
The Little Italy food hall is filled with big and bold concepts. It's the perfect place for Sam the Cooking Guy.
Cooler Monday as tail end of a storm passes through the region. High surf through Tuesday as the storm kicks up waves.
The San Diego Airport Authority announced Monday that the Pacific Highway Economy parking lot will permanently close to the public the day after Christmas.