In the quest for wellness and better health, experts say if you want to look and feel your best, you have to work on that mind, body, soul connection. Sharp Rees-Stealy's Dr. Sabrina Falquier breaks down the five pillars of wellness and the keys to achieving good health, living a balanced life and being your best self.

To find a doctor who is right for you and who will help you be well every day, visit or call 858-499-2600.