Fall is in full swing, with shorter, darker days and longer nights. When you're not getting as much sunlight every day, it can often result in lack of energy, irritability, even the November blues. 

Registered Dietitian Tawnie Kroll joins our Laura Cavanaugh to share some essentials to help give you a morning pick-me-up, boost your energy and get you through the season.  

For more information, check out krollskorner.com.

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