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CBS News 8 - San Diego, CA News Station - KFMB Channel 8 | cbs8.com

Discover the secrets to sleeping well

Did you wake up feeling rested this morning? Most Americans probably tossed and turned their way through the night.

SAN DIEGO (NEWS 8) - Did you wake up feeling rested this morning?

Most Americans probably tossed and turned their way through the night.

According to the Better Sleep Council, people just aren't getting enough sleep.

Women apparently have a tougher time than men winding down for the evening.

News 8's Ashley Jacobs reports from Alpine to help everyone catch up on their sleep.

sleep better ashley