SAN DIEGO - Let's face it, diets don't work -- but love does!
Diets don't work for several reasons, they stress us out and lead to depletion of willpower, self-confidence and increase negativity.
Negative emotions cause nervous system chaos, while positive emotions bring your nervous system into a calm state.
We make better choices for our lives and for our health when we come from a positive emotional state. Treating yourself with respect, compassion and appreciation allows your brain to make better choices.
Jen Oliver is the founder of FitMama Global and a bestselling author. Her book, 'The Love FitMama Way: Transforming The Core Of Motherhood' is a handbook for new moms to embrace and enjoy the motherhood journey while nurturing their bodies and babies through love.
Jen began her fitness journey as a personal trainer and nutrition coach before becoming a mom. After the births of her two children, Jen started working exclusively with moms.
Jen noticed moms were almost 100% unhappy with their bodies after having babies, they often spoke negatively towards and about themselves and they almost always didn’t feel sexy anymore.
By upping the quality of positive self-talk, self-care and self-awareness, Jen helps moms to get out of the superficial game and instead breathe back your body after having kids.
FitMama is a mindset and Jen believes being a FitMama all starts with LOVE.
For more information, visit Jen's website: