SAN DIEGO (NEWS 8) - We all know that usually eating your feelings isn’t a good thing, but what if there are recipes tailored to those feelings?

There are recipes for when you are anxious that keep your hands and head busy and recipes for when you are bored that will take you a little bit longer to finish. 

Holly Haines has thought of it all and she joined Morning extra to talk about all the different emotions in her new book. 

Love the idea? Get your book signed by Holly at Saffron and Sage on March 20th. 

Check out Holly on Facebook, Instagram and Pinterest.