Breaking News
More () »

'Eat Like You Give a Fork': nutritional strategies to help you look and feel amazing

80 recipes from Fit Foodie, Chef Mareya Ibrahim, that focus on retraining your taste buds.

Saturday, June 15, 2019
2:00 PM – 5:00 PM
Barnes & Noble
10775 Westview Parkway, San Diego
Facebook Event »

Chef Mareya Ibrahim shares 80 recipes that support eight essential nutritional strategies to help you look and feel amazing on her new book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. Order your copy here.

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.

The 8 essential strategies are:
-Reset Your Taste Buds
-Stock Your Real Kitchen
-Get Up on Greens
-Take a Vegan Fast Break
-Go Gluten-Free Super Grains
-Fill in with Good Fat
-Become Real Dense
-Live the 90/10 Rule

Chef Mareya has a fresh voice and a great palate that shines in recipes such as:
-Zucchini Noodles with Romesco Sauce
-Umami Bone Broth
-You Glow Smoothie
-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Before You Leave, Check This Out