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CBS News 8 - San Diego, CA News Station - KFMB Channel 8 | cbs8.com

HEAL Documentary: Focusing on positive emotions and gratitude

Stress sends us to the doctor 95% of the time. Whether chemical, emotional, or physical we need to reduce stress in our lives. Here's how.

When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. 

For more information and how to purchase the book, visit healdocumentary.com.