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Mindful food journey: Changing the way you eat

Dr. Sabrina A. Falquier Montgrain and Claire Groebner share ways to eat mindfully and prep food the healthy way.

Mindfulness is paying attention with intention to the present without judgement. It can be applied anytime, anywhere, doing anything. Practicing mindfulness can help you develop a healthier, more fulfilling experience with food. Dr. Sabrina A. Falquier Montgrain and Claire Groebner will share ways to eat mindfully and prep food the healthy way at their event on Saturday.

EVENT INFO
Mindful Food Journey

Saturday, January 11 from 2 p.m. - 5 p.m.
Olivewood Gardens and Learning Center
2525 N Avenue, National City, CA 91950 USA

For more information, visit www.olivewoodgardens.org

Food event in National City, CA by Olivewood Gardens and Learning Center and SensationsMD on Saturday, January 11 2020