Mindfulness is paying attention with intention to the present without judgement. It can be applied anytime, anywhere, doing anything. Practicing mindfulness can help you develop a healthier, more fulfilling experience with food. Dr. Sabrina A. Falquier Montgrain and Claire Groebner will share ways to eat mindfully and prep food the healthy way at their event on Saturday.
Mindful Food Journey
Saturday, January 11 from 2 p.m. - 5 p.m.
Olivewood Gardens and Learning Center
2525 N Avenue, National City, CA 91950 USA
For more information, visit www.olivewoodgardens.org.