Improve your overall health in critical areas such as brain function, disease prevention, and slowing down the aging process with 'Eat, Live and Thrive Diet'. Authors, Danna Demetre and Robyn Thomson, visited News 8 Morning Extra to discuss the problems and solutions with midlife metabolism:
THE PROBLEM:
Women’s metabolisms decline greatly as they age and weight gain increases for two big reasons:
1. They lose muscle mass (the engines of the body)
2. They lose their ability to sufficiently burn starchy carbohydrates and instead store them as fat
3. Hidden food sensitivities inhibit weight loss
THE SOLUTION:
4 tips to rev up your metabolism in 30-days:
1. 30-Day Eat Live Thrive Diet - Level 1 Elimination: No Grains & No Added Sugar
2. 30-Day Daily Exercise Challenge: 40 minutes of aerobic activity + 10 minutes of strength training
3. Daily 12 -14 hour fast (ELT Eating Cycle) with no food the last 3 hours of your day.
You can meet the authors for book signing and lecture at Warwick's La Jolla on Wednesday, May 22 at 7:30pm. For more info, visit www.eatlivethrivediet.com.