Celebrity fitness trainer, founder of Chair Workouts, and author of No Excuses Fitness, Donovan Green, shows how to get an office workout using a chair within five minutes. These exercises include:
- Arm curl to shoulder press.
It increases strength in your biceps and mid shoulders.
- Tricep kick back to side raise.
It tones and firms the back of your arms and mid shoulders while burning fat in trouble areas of the arm.
- Chest press to leg lifts.
It increases strength in your chest while improving mobility in your lower body.
- Lateral step.
It is excellent for developing strength in your glutes and outer thighs.