I'll say it again, the cool weather this summer has been GREAT for training. Officially, you may be interested to know that this was the coldest summer since 1933. During the past 91 days, there were record cold temperatures set along the coast on 54 of those days. . .that's pretty wild.

If you're following the 24-week program for getting where you need to, you've been on some long walks during the weekend already. I've noticed a lot more walkers out there, so it's getting a bit more serious for some of you - which is good!