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CBS News 8 - San Diego, CA News Station - KFMB Channel 8 | cbs8.com

Stress Awareness Month: Mindfulness for stress resilience

Loss of sleep, weight gain, early aging, even heart problems can come as a result of stress.

SAN DIEGO (NEWS 8) — Loss of sleep, weight gain, early aging, even heart problems can come as a result of stress.

April is Stress Awareness Month and to get ready Morning Extra guests from The Chopra Center show you how to cope and calm your mind and body.

mindfulness event 03262018