SAN DIEGO — As we mark a month into the new year, it is often a tipping point where it becomes more challenging to keep healthy New Year’s resolutions. Registered Dietitian and Nutritionist Stefani Sassos joins our Laura Cavanaugh to share strategies, tasty recipes and grocery shopping inspiration to help you achieve that New Year’s nutrition reset. Sassos, who is also the Director of Good Housekeeping Institute’s Nutrition Lab, says making small, incremental and practical changes is the key to building a sustainable healthy lifestyle.
“We’re encouraging everyone to incorporate more seafood, especially fresh seafood, as the cornerstone of their meals,” said Sassos.
Sassos says Aldi is her go-to destination for fueling those resolutions with a wide variety of seafood and heart healthy options. From Scallop Arugula Salad and Salmon Lettuce Cups to Grilled Mexican Street Shrimp, Sassos shares plenty of healthy living recipes that are budget-friendly when you shop at Aldi.
“In order for those healthy habits to really stick, they have to be affordable and practical,” said Sassos. “Aldi I’ve found has the lowest prices, but such high quality goods. And as a dietitian, I can find gluten free options, low carb foods, high protein snacks, fresh produce. So any sort of lifestyle change you’re making in the new year, they can support you in that.”
For more information visit www.aldi.us
Sponsored by: Aldi