SAN DIEGO — Did you know that walking a half mile per day decreses the occurance of Alzheimer’s by 50%? This is just one of the ways Dr. David Kirk helps patients increase their mental function.
Dr. Kirk also has a list of nine foods that significantly help the brain. Whether it is fats for the brain to repair itself with or antioxidants to help clear out some of the nasty stuff, these foods are some of the best.
- Berries
- Salmon
- Tomatoes
- Nuts
- Dark leafy greens
- Black rice
- Avocados
- Dark chocolate
- Eggs
Dr. Kirk also says that having regular sex 3-4 times a week increases sex hormones which in turn increases brain plasticity. Estrogen encourages the birth of new neurons in the brain while testosterone increases the survival of new neurons.
If you have questions or just want to hear Dr. David Kirk speak, he is holding an event on Thursday, February 20 at the Metta Space in San Diego. The talk will be about Quantum Healing and how it changes your life. Get your tickets here.